There is a multitude of cardiovascular equipment in gyms: stationary bicycles, treadmills, rowers etc. Among all this equipment there is also the elliptical bicycle.
Contrary to what the name suggests, the movements reproduced on an elliptical bicycle are more similar to those of a cross-country ski than to those of a bicycle.
What is an elliptical bicycle?
It is a cardiovascular system with 2 long pedals connected to 2 handles located approximately at shoulder height. While on a normal bicycle the pedals move in a circular motion when activated, the elliptical bicycle moves in an elliptical form. The handles are not fixed: they move forward and backward, following the rhythm of the pedals. It is a combination of cross-country skiing movements, a stationary bicycle and a rower.
The elliptical bike is equipped with an on-board computer that allows you to choose a program based on the defined objectives, age and weight and the desired duration of the activity. It also shows the number of calories burned, heart rate and distance traveled.
What muscles are used when riding an elliptical bike?
This type of cardiovascular exercise is one of the most complete in that it acts gently on all the upper and lower muscles of the body. Since the feet are always supported on the pedals, there is no impact on the joints.
Through the movements performed, the elliptical bicycle makes it possible to tone up a multitude of muscles:
- buttocks
- thighs
- calves
- arms
- shoulders
- pectoral muscles
It also helps to maintain a good posture, which helps to strengthen the back and abdominal muscles, especially the oblique ones.
What are the benefits?
In addition to gently toning all the muscles of the body, the elliptical bicycle is an excellent exercise for working the heart. This practice helps to reduce the risk of cardiovascular disease. Of all the exercise devices on the market, the elliptical bicycle is the one that provides the highest calorie expenditure.
What are the contraindications?
In principle, there are no contraindications for the use of elliptical bicycles. Since this activity has no impact on the joints, people with joint pain can use it. However, if you suffer from osteoarthritis or arthritis, it is best to consult a doctor before starting.
Where can I do elliptical cycling?
All gyms are equipped with elliptical bicycles: they are usually found in the cardiovascular equipment sector. The main advantage of doing this in a gym is that you can refer to trainers who can explain the appropriate procedures to be followed to make this exercise a pleasant experience.
Where can I buy an elliptical bike?
You can also buy an elliptical bike for your home at Fitness stores. In this case, the machine can be adjusted according to the size and construction of the person who acquires it. The costs for this type of machines are between 130 and 1,200 dollars.
